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Nourishing Liquids: smoothies and blended drinks
1 cup raspberries, frozen 2 tbsp flax seeds, ground Blend all ingredients together until smooth. Makes 2 cups. = 595 calories and 21 grams of protein Per 250ml = 300 calories and 10 grams of protein Berry Kefir Sherbet Shake 1 cup kefir, plain 2% ½ cup sherbet 1 cup berries, frozen ½ banana ¼ avocado ¼ cup oats, uncooked
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