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OTAGO STRENGTH & BALANCE - North West Leicestershire
Exercise Diary It sometimes helps to keep an exercise diary. This will remind you when you last did your exercises and is a place to note anything you want to remember or if you are part of an exercise group, you may want to share with your Otago Exercise Programme Leader. Date (eg. Monday 2nd January ) Comments (eg. Did not do a specific ...
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Guide to involving children and young people
www.nwleics.gov.ukadults are making decisions that affect them, and to have their opinions taken into account. Article 13: Children and young people have the right to get and to share information, as long as the information is not damaging to them or others. Article 17: Children and young people have the right to receive, seek and give information.
(2015-03-25) Working Together to Safeguard Children
www.nwleics.gov.uk• the legislative requirements and expectations on individual services to safeguard and promote the welfare of children; and • a clear framework for Local Safeguarding Children Boards (LSCBs) to monitor the effectiveness of local services. 2. This document replaces Working Together to Safeguard Children (2013). Links to
THE GUIDE TO SOLID FUELS Choice of Fuel Fuels for open fires
www.nwleics.gov.uksupply hot water and full central heating systems, whilst others offer efficient space heating. Back boiler models can also be linked to other central heating systems to provide hot water whilst the stove is alight. (See our separate leaflet on Link-Up). Many of the appliances are "multifuel" and can burn either wood or solid fuel (coal and ...
North West Leicestershire Local Plan Review Development ...
www.nwleics.gov.ukConsult on potential site allocations Spring 2022 Consult on draft policies Autumn 2022 Agree publication version (Regulation 19) June 2023 Consult on Publication Local Plan (Regulation 19) June/July 2023 Submission October 2023 Examination January 2024 Adoption mid 2024 . Format of this consultation document . 1.17.
NORTH WEST LEICESTERSHIRE LOCAL PLAN
www.nwleics.gov.uk1.3 The preparation of the Local Plan has included a number of consultations and the plan was the subject of an Examination in early 2017. Following receipt of the Inspector’s Report in October 2017, the plan was adopted in November 2017. The plan was then subjected to Partial Review in 2020. This amended Policy S1 and non–
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Het Otago thuis- oefenprogramma - S@men Beter Thuis
www.samenbeterthuis.nlma voor ouderen. Ze kwamen uit bij het Otago Exercise Programme (OEP). Dit oefenpro-gramma is ontwikkeld door prof. dr. John Campbell, Otago Universiteit Nieuw-Zeeland, als thuisoefenprogramma voor ouderen die regelmatig vallen of bang zijn om te vallen. Ina en Janine hebben dit oefenprogramma gepresenteerd tijdens het voorjaarscongres
A CDC Compendium of Effective Fall Interventions
www.cdc.govJan 01, 2005 · Some are suitable for the very old (e.g., The Otago Exercise Programme), some are appropriate for specific populations such as the visually impaired (e.g., The VIP Trial), and others are designed for specific situations such as walking on …
Exercise Guide for People Living with Myotonic Dystrophy
www.myotonic.org∞ An example is the The Otago Exercise Program, which includes 17 exercises of strengthening, balance, forward/backward walking, and balance on a single leg.28-30 https: ... EXERCISE GUIDE FOR PEOPLE LIVING WITH MYOTONIC DYSTROPHY MYOTONIC DYSTROPHY FOUNDATION !) ...
Falls Prevention Exercise – following the evidence - Age UK
www.ageuk.org.uk• Otago • FaME (Falls Management Exercise)/Postural Stability Instructor (PSI) There is a need to ensure a smooth transition on from FaME/Otago programmes to further exercise opportunities. This will enable older people who have fallen to continue the progression of training to ensure effective outcomes.
Dunedin walks brochure - Department of Conservation
www.doc.govt.nzOtago Peninsula was an island that became part of the mainland, thanks to the sand isthmus that is now South Dunedin. The creamy sands of the adjacent beaches come from ... exercise, these tracks will give you pleasure. Many tracks are suitable for dog walking, and there are beginner and intermediate mountain bike tracks.
Otago Home Exercise Programme - Huntingdonshire
www.huntingdonshire.gov.ukexercise session, consult your GP to check it is suitable for you. Safety. Page 2 Page 3 Always begin with a warm up to prepare your body for the main exercises. There are 6 warm up exercises. Complete them all: Warm Up Exercises. ... Otago Home Exercise Programme ...
Otago Exercise Program Activity Booklet Head Movements
www.med.unc.eduOtago Exercise Program Activity Booklet 52 Side Hip Strengthening Exercise Strap the weight onto your ankle. Stand up tall beside a table and hold onto it. Keep the exercising leg straight and the foot facing straight ahead. Lift the leg out to the side and return. Repeat 10 times. Strap the weight onto your other ankle.
Recommended performance based tests to assess physical ...
oarsi.org2 Contributors and Acknowledgments Authors: Fiona Dobson 1, Kim L. Bennell 1,3Rana S. Hinman , J Haxby Abbott2, Ewa M. Roos Affiliations: 1Centre for Health, Exercise and Sports Medicine, Department of Physiotherapy, School of Health Sciences, University of Melbourne, Australia 2Centre for Musculoskeletal Outcomes Research, Dunedin School of Medicine, …