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Ramadan - USDA
1. Combine yogurt, banana, and juice and mash with a fork until most chunks are gone. 2. Wash and slice berries. 3. Top the berries with the yogurt banana mixture.
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Lesson 7: Balance Your Calories - USDA
snaped.fns.usda.govLesson 7: Balance Your Calories Time Required . ... Explain that in addition to calories, your body needs the nutrients in foods in order to work properly. ... Minerals do a range of things from keeping your blood healthy to helping you have healthy muscles.
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Food and Nutrition Service Curriculum
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Microwave Baked Potato - USDA
snaped.fns.usda.govMicrowave Baked Potato Yield: 1 serving Ingredients: Instructions: 1 potato 1. Scrub potato. Prick several times with a fork or knife. 2. Place on microwave safe plate. 3. Cook according to table below. Turn over halfway through cooking. 4. Let potato rest for 1-3 minutes. Note: To make even healthier, use tomato sauce with no added salt.
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