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Tips for walking stairs

walking UP AND DOWN walking UP AND DOWN. stairs stairs . Preparation for stairs : Preparation for stairs : Know your limits and your strength. Know your limits and your strength. Make sure the area is well lit and Make sure the area is well lit and clear of obstacles. clear of obstacles. Be aware of the height of the stair Be aware of the height of the stair and depth of the step. and depth of the step. Find out if one or both handrails Find out if one or both handrails are are available available Wear sturdy shoes if possible. Wear sturdy shoes if possible.

WALKING UP AND DOWN STAIRS Preparation for stairs: • Know your limits and your strength. • Make sure the area is well lit and clear of obstacles.

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  Stair, Walking, For walking stairs

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Transcription of Tips for walking stairs

1 walking UP AND DOWN walking UP AND DOWN. stairs stairs . Preparation for stairs : Preparation for stairs : Know your limits and your strength. Know your limits and your strength. Make sure the area is well lit and Make sure the area is well lit and clear of obstacles. clear of obstacles. Be aware of the height of the stair Be aware of the height of the stair and depth of the step. and depth of the step. Find out if one or both handrails Find out if one or both handrails are are available available Wear sturdy shoes if possible. Wear sturdy shoes if possible.

2 Keep hands empty of unnecessary Keep hands empty of unnecessary items. items. Technique: Technique: Take your time, go slowly. Take your time, go slowly. Use handrail when available. Use handrail when available. Going up, lead with your stronger Going up, lead with your stronger leg leg (if you have a stronger side). (if you have a stronger side). Going down, lead with the weaker Going down, lead with the weaker leg leg (if you have a weaker side). (if you have a weaker side). Make sure your entire foot is on the Make sure your entire foot is on the step.

3 Step. Maintain good posture. Maintain good posture. Avoid excessive leaning or pulling Avoid excessive leaning or pulling on on railing. railing. Going one step at a time is the Going one step at a time is the safest safest method. method. Take rest breaks as needed. Take rest breaks as needed. Ask for help if needed. Ask for help if needed. For questions about: For questions about: Metro Transit (206)553-3000. Metro Transit (206)553-3000 Sound Transit (206)398-5000. Sound Transit (206)398-5000 Community Transit (425)348-2350. Community Transit (425)348-2350 Transit Instruction (206)749-4242.

4 Transit Instruction (206)749-4242 Access eligibility (206)263-3113. Access eligibility (206)263-3113. These tips are intended to assist in the These tips are intended to assist in planning of traveling in the community. the planning of traveling in the They are a guide only and cannot community. They are a guide only guarantee safety. It is the responsibility and cannot guarantee safety. It is the of the reader to follow his/her health responsibility of the reader to follow care professional's advice related to his/her health care professional's their specific condition.

5 Always be advice related to their specific prepared to encounter the condition. Always be prepared to unpredictable. encounter the unpredictable.


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