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TRACK RUNNING PROGRAM - cpb-us-w2.wpmucdn.com
TRACK RUNNING PROGRAM . LEVEL I Jog straights / Walk curves - 2 miles total . LEVEL 2 Jog straights / Jog 1 curve every other lap . LEVEL 3 . Jog straights / Jog 1 curve every lap . LEVEL 4 . Fast Walk 1 3/4 lap / Walk curve . LEVEL 5. Jog all laps
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