USDA National Nutrient Database for Standard ...

1 USDA National Nutrient Database for Standard ReferenceRelease 28. Nutrients: Vitamin C, total ascorbic acid (mg). Food Subset: All Foods Ordered by: Nutrient Content Measured by: Household Report Run at: October 20, 2015 12:50 EDT. Vitamin C, total NDB_No Description Weight(g) Measure ascorbic acid (mg). Per Measure 09002 Acerola juice, raw cup 09001 Acerola, (west indian cherry), raw cup 35203 Rose Hips, wild (Northern Plains Indians) cup 09213 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium cup 09214 Orange juice, frozen concentrate, unsweetened, undiluted cup 09139 Guavas, common, raw cup 09143 Guava sauce, cooked cup 11951 Peppers, sweet, yellow, raw pepper, large (3-3/4" long, 3" dia)

2 09514 Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST cup 25016 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors bar 09125 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted can (6 fl oz) 09250 Peaches, frozen, sliced, sweetened cup, thawed 11823 Peppers, sweet, red, cooked, boiled, drained, without salt cup, strips 11350 Pokeberry shoots, (poke), raw cup 11339 Peppers, sweet, green, sauteed cup chopped 09083 Currants, european black, raw cup 11274 Mustard spinach, (tendergreen), raw cup, chopped 11821 Peppers, sweet, red, raw cup, chopped 09410 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid can (6 fl oz)

3 11921 Peppers, sweet, red, sauteed cup chopped 11540 Tomato juice, canned , with salt added cup 11886 Tomato juice, canned , without salt added cup 09148 Kiwifruit, green, raw cup, sliced 11620 Drumstick pods, raw cup slices 11585 Vegetable juice cocktail, low sodium, canned cup 11578 Vegetable juice cocktail, canned cup 09164 Litchis, raw cup 11827 Pokeberry shoots, (poke), cooked, boiled, drained, with salt cup USDA National Nutrient Database for Standard Reference Release 28 October 20, 2015 12:50 EDT. Page 2 of 221.

4 Vitamin C, total NDB_No Description Weight(g) Measure ascorbic acid (mg). Per Measure 11351 Pokeberry shoots, (poke), cooked, boiled, drained, without salt cup 09520 Kiwifruit, ZESPRI SunGold, raw fruit 09444 Juice, apple, grape and pear blend, with added ascorbic acid and calcium fl oz 09206 Orange juice, raw cup 09528 Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C fl oz 09205 Oranges, raw, with peel cup 31010 CAMPBELL'S, V8 Vegetable Juice, Essential Antioxidants V8 oz 11525 Taro, tahitian, raw cup slices 14048 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 bottle 11333 Peppers, sweet, green, raw cup, chopped 09175 Mammy-apple, (mamey), raw fruit without refuse 11801 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt cup, chopped 11275 Mustard spinach, (tendergreen)

5 , cooked, boiled, drained, without salt cup, chopped 14161 Beverages, Kiwi Strawberry Juice Drink fl oz 09295 Pummelo, raw cup, sections 11787 Drumstick pods, cooked, boiled, drained, with salt cup slices 11621 Drumstick pods, cooked, boiled, drained, without salt cup slices 14036 Beverages, CYTOSPORT, Muscle Milk, ready-to-drink fl oz 09150 Lemons, raw, without peel cup, sections 14056 Beverages, Acai berry drink, fortified fl oz 11956 Tomatoes, sun-dried, packed in oil, drained cup 09516 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana cup 09409 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid cup 11670 Peppers, hot chili, green, raw pepper 11979 Peppers, jalapeno, raw cup, sliced 11741 Broccoli, stalks, raw stalk 09320 Strawberries, frozen, sweetened, sliced cup, thawed 14191 Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C cup 09449 Nance, frozen, unsweetened cup without pits, thawed 11976 Pepper, banana, raw cup 09319 Strawberries, frozen, sweetened.

6 Whole cup, thawed 11334 Peppers, sweet, green, cooked, boiled, drained, without salt cup, chopped or strips 09452 Orange Pineapple Juice Blend fl oz 14623 Beverages, V8 V- FUSION Juices, Acai Berry serving 8 oz 09202 Oranges, raw, navels cup sections, without membranes USDA National Nutrient Database for Standard Reference Release 28 October 20, 2015 12:50 EDT. Page 3 of 221. Vitamin C, total NDB_No Description Weight(g) Measure ascorbic acid (mg). Per Measure 25008 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar bar 25006 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar bar 09200 Oranges, raw, all commercial varieties cup, sections 09400 Apple juice, canned or bottled, unsweetened, with added ascorbic acid cup 12175 Nuts, chestnuts, japanese, dried cup 09152 Lemon juice, raw cup 09128 Grapefruit juice, white, raw cup 09404 Grapefruit juice, pink, raw cup 09430 Pineapple, raw, extra sweet variety cup.

7 Chunks 14221 Beverages, OCEAN SPRAY, Diet Cranberry Juice fl oz 09318 Strawberries, frozen, unsweetened cup, thawed 14284 Beverages, Cranberry juice cocktail cup 09321 Sugar-apples, (sweetsop), raw cup, pulp 09274 Pineapple juice, frozen concentrate, unsweetened, undiluted can (6 fl oz) 09140 Guavas, strawberry, raw cup 09215 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water cup 09212 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium cup 09530 Fruit juice smoothie, ODWALLA, strawberry banana cup 09316 Strawberries, raw cup, halves 11793 Kohlrabi, cooked, boiled, drained, with salt cup slices 11242 Kohlrabi, cooked, boiled, drained, without salt cup slices 09226 Papayas, raw cup 1" pieces 11092 Broccoli, frozen, chopped.

8 Unprepared cup 09113 Grapefruit, raw, pink and red, California and Arizona cup sections, with juice 09201 Oranges, raw, California, valencias cup sections, without membranes 11622 Kale, scotch, raw cup, chopped 14424 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Not manufactured anymore. fl oz 09219 Tangerines, (mandarin oranges), canned , juice pack cup 09118 Grapefruit, raw, white, Florida cup sections, with juice 09114 Grapefruit, raw, pink and red, Florida cup sections, with juice 14259 Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape fl oz 09120 Grapefruit, sections, canned , juice pack, solids and liquids cup 11241 Kohlrabi, raw cup 09506 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E cup 09209 Orange juice, chilled.

9 Includes from concentrate cup USDA National Nutrient Database for Standard Reference Release 28 October 20, 2015 12:50 EDT. Page 4 of 221. Vitamin C, total NDB_No Description Weight(g) Measure ascorbic acid (mg). Per Measure 09210 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D cup 09211 Orange juice, chilled, includes from concentrate, with added calcium cup 09203 Oranges, raw, Florida cup sections, without membranes 09126 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water cup 11090 Broccoli, raw cup chopped 14234 Beverages, OCEAN SPRAY, Cran Lemonade fl oz 09317 Strawberries, canned , heavy syrup pack, solids and liquids cup 14119 Beverages.

10 Mixed vegetable and fruit juice drink, with added nutrients fl oz 09334 Feijoa, raw cup, pureed 11297 Parsley, fresh cup chopped 14226 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice fl oz 25004 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar bar 25005 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR bar 09111 Grapefruit, raw, pink and red and white, all areas cup sections, with juice 09266 Pineapple, raw, all varieties cup, chunks 09510 Pineapple juice, canned , not from concentrate, unsweetened, with added vitamins A, C and E cup 11024 Balsam-pear (bitter gourd), pods, raw cup (1/2)