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What is Fat?
Post-Core:Fats – Saturated, Unsaturated, and Trans Fat . Healthy Fats: Omega-3, Monounsaturated, and Polyunsaturated . Omega-3 fats . are an especially“heart healthy” fat and can help with lowering high triglyceride values in your blood. Omega-3 fats can be found in: Fish: salmon, mackerel, herring, sardines, albacore tuna, and rainbow trout
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www.cdc.govAny person working outdoors is at risk of exposure to poisonous plants, such as poison ivy, poison oak, and poison sumac. When in contact with skin, the sap oil (urushiol) of
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www.cdc.gov• Read the Nutrition Facts label and ingredient list to compare foods. » Choose products with 0 grams trans fat. » Check the Ingredient List to see if there is any partially hydrogenated oil in the product.
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