Transcription of Atkins 20 Standard Meal Plan
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Atkins 20 Standard Meal Plan
Net Carbs 5g FV Carbs FV Carbs FV Carbs 1g FV 0gNet Carbs FV Carbs 6g FV 6gNet Carbs 2g FV 0gNet Carbs 3g FV 0gNet Carbs FV Carbs FV 4gNet Carbs FV Carbs 1g FV 0gNet Carbs 6g FV 3gNet Carbs 2g FV 0gNet Carbs FV Carbs 3g FV 0gNet Carbs FV 3gNet Carbs FV Carbs FV 2gNet Carbs 7g FV Carbs 7g FV Carbs 3g FV 0gNet Carbs 2g FV 0gNet Carbs FV 3gNet Carbs FV Carbs FV Carbs FV Carbs 7g FV Carbs 2g FV 0gNet Carbs FV Carbs 5g FV Carbs 2g FV 0gNet Carbs FV Carbs 1g FV 0gNet Carbs FV Frozen Farmhouse-StyleSausage Scramble5 oz ground beef1 Tbsp olive oil cup chopped green bell pepper cup chopped onion cup shredded cheddar1 tsp olive oil cup chopped onion2 large eggs cup shredded Cheddar1 small zucchini1 oz CheddarAtkins Milk ChocolateDelight ShakeAtkins Day Break Cranberry Almond Bar5 cherry tomatoes2 oz fresh mozzarella cheese1 Tbsp olive oil1 Tbsp fresh basilAtkins Meal ChocolateChip Granola Bar4 oz canned tuna2 Tbsp mayonnaise cup chopped snap peas cup chopped red bell pepper1 medium tomatoAtkins Frozen SesameChicken Stir-FryAtkins Snack Coconut Almond Delight BarAtkins VanillaShake Atkins Frozen Meatloaf with Portobello Mushroom Gravy6 oz fillet of whitefish2 cups broccoli flor
1 Tbsp olive oil 6 oz ground beef 1 Tbsp crumbled blue cheese 1 medium zucchini 1 Tbsp olive oil ½ Hass avocado ½˜ inch slice tomato 1 cup sliced green bell pepper 2 Tbsp Ranch Dressing 2 celery stalks 2 oz Cheddar 2 cups chopped spinach 1 tsp olive oil 1 small tomato ½˜ Hass avocado 1 oz Monterey Jack Cheese Atkins Frozen Crustless ...
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