Transcription of DASH Diet Calorie Adjustments
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DASH Diet Calorie Adjustments
dash diet Calorie Adjustments 1200 1600 2000 2400. Fruits 4 oz servings 3-4 4-5. 6 oz servings 4-5 4-5. Vegetables 3-4 4-5 4-5 5 or more Low fat and nonfat dairy 2-3 3 3 3-4. Beans and nuts 3 - 4 per 3 - 4 per 4 - 5 per 5 per week week week week Lean meats, fish, poultry 5 ounces 5 ounces 7 ounces 9 ounces Whole grains 3 3 3 3-5. Refined grains 0 3 5-6 6-8. Fats and sweets 2 3 4 5. 2005, Marla Heller, MS, RD from The dash diet Action Plan.
DASH Diet Calorie Adjustments 1200 1600 2000 2400 Fruits 4 oz servings 6 oz servings 3 - 4 4 - 5 4 - 5 4 - 5 Vegetables 3 - 4 4 - 5 4 - 5 5 or more Low fat and nonfat dairy 2 - …
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