Dysfunctional Thought Record - PositivePsychology.com
This Dysfunctional Thought Record Worksheet is divided into 7 columns: 1. On the far left, there is space to write down the Date and Time a dysfunctional thought arose. 2. The second column is where the Situation is listed. The user is instructed to describe the event that led up to the dysfunctional thought in detail. 3.
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