Transcription of Thought Record - 7 column - Getselfhelp.co.uk
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Thought Record - 7 column - Getselfhelp.co.uk
Thought Record Sheet 7 column Carol Vivyan 2010, adapted from Padesky 1995. Permission to use for therapy purposes Situation / Trigger Feelings Emotions (Rate 0 100%) Body sensations Unhelpful Thoughts / Images Facts that support the unhelpful Thought Facts that provide evidence against the unhelpful Thought Alternative, more realistic and balanced perspective Outcome Re-rate emotion What happened? Where? When? Who with? How? What emotion did I feel at that time? What else? How intense was it? What did I notice in my body?
Thought Record Sheet – 7 column www.getselfhelp.co.uk Carol Vivyan 2010, adapted from Padesky 1995. Permission to use for therapy purposes www.get.gg Situation / Trigger Feelings Emotions – (Rate 0 – 100%) Body sensations
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