OCD Exposure Hierarchy - Therapist Aid

Exposure Homework Form . Provided by . TherapistAid.com © 2015 . Situation to practice: Record Keeping. Record how difficult it was to complete the exercise each ...

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Cognitive Restructuring: Decatastrophizing - …

Decatastrophizing © 2018 Therapist Aid LLC Provided by . TherapistAid.com. Cognitive distortions. are irrational thoughts that have the power to influence how you

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https://www.therapistaid.com/worksheets/protective …

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https://www.therapistaid.com/worksheets/triggers.pdf

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ABC Model - Therapist Aid

ABC Model © 2013 Therapist Aid LLC Provided by . TherapistAid.com. A. ctivating Event. B eliefs . C onsequences. D isputations of beliefs. E ffective new beliefs ...

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Assertive Communication - Therapist Aid

Your needs, wants, and rights are as important as anyone else’s. It’s fine to express what you want, so long as you are respectful toward the rights of others.

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The Grieving Process - Therapist Aid

After resolving the most intense symptoms of acute or complicated grief, you will enter the lifelong stage of integrated grief. At this point, you have come to accept

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Coping Skills: Anger - Therapist Aid

The goal of diversions isto buy yourself time. If you can distract yourself for just 30 minutes, you’ll have a better chance of dealing with your anger in a healthy way.

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Self-Care Assessment - therapistaid.com

Psychological / Emotional Self-Care Take time off from work, school, and other obligations Participate in hobbies

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Fair Fighting Rules - Therapist Aid

Fair Fighting Rules © 2014 Therapist Aid LLC Provided by TherapistAid.com. Before you begin, ask yourself why you feel upset. Are you truly angry because your ...

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Dysfunctional Thought Record - PositivePsychology.com

This Dysfunctional Thought Record Worksheet is divided into 7 columns: 1. On the far left, there is space to write down the Date and Time a dysfunctional thought arose. 2. The second column is where the Situation is listed. The user is instructed to describe the event that led up to the dysfunctional thought in detail. 3.

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Back From The Bluez - 08 - Core Beliefs - CCI

Core Beliefs Worksheet 6 . Following Through . 7. Module Summary 8 . C entre for linical . I nterventions . Page 1. ... thought diary, she has a tendency to believe the negative statements and continu e to feel bad. In these ... Record what actually happened when you carried out the tasks . 6. Compare the actual results with your prediction and ...

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Thought Record Worksheet - PositivePsychology.com

Thought Record Worksheet The Thought Record worksheet provides a template for clients to monitor their thoughts and emotions, evaluate their thinking, and explore adaptive responding. It is particularly helpful for those clients who are experiencing negative or dysfunctional thoughts and feelings. The worksheet has 7 steps: 1.

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THOUGHT RECORD SIDE ONE: WORKSHEET

THOUGHT RECORD: SIDE TWO WORKSHEET Date/time Situation 1. What event (external or internal) is associated with the unpleasant emotion? Or what unhelpful behavior did you engage in? Automatic Thought(s) 1. 2. What thought(s) and/or image(s) went through your mind (before, during or after the event or unhelpful

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Thought Record - 7 column - Getselfhelp.co.uk

Thought Record Sheet – 7 column www.getselfhelp.co.uk Carol Vivyan 2010, adapted from Padesky 1995. Permission to use for therapy purposes www.get.gg Situation / Trigger Feelings Emotions – (Rate 0 – 100%) Body sensations

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Automatic Thoughts - Therapist Aid

Automatic Thought . New Thought . EXAMPLE: I made a mistake at work. “I’m probably going to be fired. I always mess up. This is it. I’m no good at this job.” “I messed up, but mistakes happen. I’m going to work through this, like

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Have you ever noticed that certain things that you do ...

Instructions: Record your activity for each hour of the day (what you were doing, with whom, where, etc.). Record a rating for your mood as you were doing each activity. Mood is rated between 0-10, with “0” indicating “low mood” and “10” indicating “good mood.” 5.9

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Teaching students to comprehend text - ACER

record the comprehension strategies that they used as they read. In the second task, students complete a survey form. Read and record • Select a short (up to a page) piece of text that the students will be able to read independently, but that has enough challenge to require them to apply comprehension strategies as they read.

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