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THOUGHT RECORD SIDE ONE: WORKSHEET

Remember, thoughts may be 100% true, 0% true or somewhere in the middle. Spend just 5-10 minutes to complete the THOUGHT RECORD . Noe that not all questions will apply to every automatic THOUGHT . Here s what to do:1. When you notice your mood getting worse, or you find yourself engaging in unhelpful behavior, ask yourself, What s going through my mind right now? and as soon as possible, jot down the THOUGHT or mental image in the Automatic THOUGHT (s) The situation may be external (something that just happened or something you just did) or internal (an intense emotion, a painful sensation, an image, daydream, flashback or stream of thoughts , thinking about your future)3.

THOUGHT RECORD: SIDE TWO WORKSHEET Date/time Situation 1. What event (external or internal) is associated with the unpleasant emotion? Or what unhelpful behavior did you engage in? Automatic Thought(s) 1. 2. What thought(s) and/or image(s) went through your mind (before, during or after the event or unhelpful

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