Rotator Cuff Repair with Biceps Tenotomy/Tenodesis

o Instruction on proper head, neck and shoulder alignment o Active hand and wrist ROM o Passive biceps x6 weeks (AAROM; no tenotomy or tenodesis) o Active shoulder retraction o Shoulder PROM progression No motion x2 weeks Passive flexion 0°-90° from weeks 2-4, then full External rotation 0°-30° from weeks 2-4, then full

  Instructions

The Reverse Shoulder Book - tcomn.com

The reverse total shoulder replacement was fi rst used in US in 2005, but it has been used in Europe since the 1980’s and has shown to restore motion, give pain relief and increase stability. The reverse total shoulder procedure is generally used in individuals who are 60 years old or older and who are

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AMP CAMP - Twin Cities Orthopedics

AMP CAMP Athletic Movement & Performance AMPSCORE DEFINED • AMPScore stands for Athletic Movement & Performance Score. • It’s a 0-100 score rating that helps to identify the qualities and potential areas of weakness in any athlete. Scoring is equated to age and gender.

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Peroneal and Tibialis Posterior Tendon Repairs ...

J. Chris Coetzee, MD . Larry Nilsson, PA-C . Peroneal and Tibialis Posterior Tendon Repairs . Rehabilitation Protocol . This protocol provides you with general guidelines for initial stage and progression of

  Tendon

Corey A. Wulf, MD NON-SURGICAL ROTATOR CUFF …

4010 West 65th Street Edina, MN 55435 Phone: 952-944-2519 Fax: 952-944-0460 www.TCOmn.com - 1 - NON-SURGICAL ROTATOR CUFF TEAR REHABILITATION PROGRAM PHASE I: Weeks 0-4

  Rehabilitation

AUTHORIZATION FOR RELEASE OF MEDICAL …

• By authorizing the release of my protected health information, the health information is no longer protected and has the potential to be re-disclosed. • There may be a fee for release of this information and I may be responsible for that fee.

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Shoulder Arthroscopic Rotator Cuff Repair FAQ - tcomn.com

Shoulder Arthroscopic Rotator Cuff Repair FAQ Ryan W. Hess, MD Q: WHAT IS ACCOMPLISHED DURING THE PROCEDURE? • Shoulder arthroscopy is a proceure in which small incisions are made around the shoulder and a camera and small tools are inserted in and around the shoulder joint.

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Dr. Abigail R. Hamilton, MD - tcomn.com

Clavicle Fracture (Broken Collarbone) Dr. Abigail R. Hamilton, MD A broken collarbone is also known as a clavicle fracture. This is a very common fracture that occurs in people of all ages. ANATOMY The collarbone (clavicle) is located between the ribcage (sternum) and the shoulder blade (scapula), and it connects the arm to the body. The

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FLEXOR TENDON REPAIR PROTOCOL Zone I Passive motion

FLEXOR TENDON REPAIR PROTOCOL Zone I Passive motion 0 to 3 weeks post-op: Remove post-op dressings within 1 to 3 days post-op Wound care and edema reduction techniques as needed

CUBITAL TUNNEL DECOMPRESSION SURGERY

Pain Management Expectations o Your elbow will be likely be pain free when you leave the surgery center, and the numbing effect of the local anesthesia or arm block will likely last 4-20 hours but is variable. Occasionally there might still be some numbing/tingling effect from the block even the next morning.

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Self Range of Motion Exercises for Arm and Hand

Self-range of motion exercises for the arm and hand Page - 8 7. Wrist: Forwards and Backwards Stretch Interlock your fingers, or clasp your hands together. Place your hand on your lap or supported on a table. Slowly bend your wrist towards you, then away from you. Hold for ____ seconds. Repeat ____ times each direction.

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Upper Extremity Active Range of Motion – Sitting

• exercises should be done at least once per day • do one arm at a time • perform exercises slowly . Exercises To increase strength in the upper extremities, some type of weight (or resistance) should be used. Recommendations: • commercial wrist weights, 1 to 2 lbs. • soup or tuna can . Shoulder flexion

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Therapeutic Exercise Program for Carpal Tunnel Syndrome

Exercises may help reduce the pressure on the median nerve at the wrist. They may be incorporated with bracing and/or splinting, medication, and activity changes to relieve symptoms. Some patients may benefit from specific exercises that help the median nerve move more freely within the carpal tunnel.

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Chair Exercises - American Diabetes Association

Hold your arms straight in front of you and flex the wrist, as though you’re saying “Halt!” Then rotate your palm so your fingertips point toward the floor. Repeat until you feel the stretch. When working the ankles, Langdon suggests drawing letters of …

  Exercise, Chair, Wrist, Chair exercises

Stroke; Passive range of motion for a hemiplegic arm

Do the exercises in this handout _____ times each day. ... • Gently support the arm at the elbow and wrist/hand. • Bend elbow slightly. • Gently turn the forearm until the palm faces up. Hold for _____ seconds. • Gently turn the forearm until the palm faces down.

  Exercise, Wrist

Wrist Exercises - University of Vermont

Wrist range of motion exercises Range of motion exercises require simple movements of the wrist. Move into stretches gently. You should never feel any pain. If you experience any pain or numbness after or during these wrist releases below, seek medical attention. Wrist extension and flexion Palm turning exercise Opening and closing fist

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Wrist: Exercises - LifeCare Therapy

Wrist Sprain: Exercises (page 3) 4. Repeat 8 to 12 times. Resisted supination 1. Sit leaning forward with your legs slightly spread. Then place your forearm on your thigh with your hand and affected wrist in front of your knee. 2. Grasp one end of an exercise band with your palm down, and step on the other end. 3. Keeping your wrist straight ...

  Exercise, Wrist

WRIST DISTAL RADIUS FRACTURE POST-OPERATIVE …

o Strengthening exercises for digits/wrist/forearm when fracture healed and surgeon permits o Closed kinetic chain exercises (e.g., wall push-ups, putty flatten) o Proprioception training , as appropriate • Functional use o Continue functional activities in clinic according to patient specific goals, especially if ...

  Exercise, Wrist

Chapter 8 Muscular Analysis of Upper Extremity Exercises

exercises, consider open versus closed kinetic chain through analysis of skilled movements • Most sports involve closed-chain lower extremity activities & open-chain upper extremity activities – Many exceptions • Open-chain exercises generally isolate only one segment, while closed-chain exercises work all segments in the chain, resulting in

  Analysis, Exercise, Upper, Muscular, Extremity, Muscular analysis of upper extremity exercises

www.bodybuilding.com/shortcut2shred

Barbell Wrist Curl 3 4-5 WORKOUT 4: CHEST, TRICEPS, ABS (SINGLE JOINT) EXERCISE SETS REPS Incline Dumbbell Flye 3 21-30 Seated Cable Row 3 6-8 Barbell Shrug6-8 4 Barbell Curl6-8 3 Barbell or EZ-Bar Preacher Curl 3 6-8 Reverse-Grip Barbell Curl 3 …

  Wrist, Bodybuilding