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Wrist: Exercises - LifeCare Therapy

wrist : ExercisesHere are some examples of Exercises for your wrist . Start each exercise slowly. Ease off the exercise if you start to have doctor or therapist will tell you when you can start these Exercises andwhich ones will work best for to do the exercisesPrayer stretch1. Rotate your wrist up, down, and from side to side. Repeat 4 Stretch your fingers far apart, relax them, and then stretch them again. Repeat 4 Stretch your thumb by pulling it back gently, holding it, and then releasing it. Repeat 4 flexor stretch1. Extend your arm in front of you with your palm Bend your wrist , pointing your hand toward the With your other hand, gently bend your wrist farther until you feel a mild tomoderate stretch in your Hold for at least 15 to 30 seconds.

Wrist Sprain: Exercises (page 3) 4. Repeat 8 to 12 times. Resisted supination 1. Sit leaning forward with your legs slightly spread. Then place your forearm on your thigh with your hand and affected wrist in front of your knee. 2. Grasp one end of an exercise band with your palm down, and step on the other end. 3. Keeping your wrist straight ...

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