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Upper Extremity Active Range of Motion – Sitting

Continued ' X06281bc(11/2019) AAHC \OT Upper Extremity /Arthritis/VNA Upper Extremity Active Range of Motion Sitting It will be very important to continue the exercise program that your therapist instructed you in when you leave the hospital. Purpose increase strength maintain/improve endurance promote circulation maintain/increase Range of Motion (ROM) Instructions exercises should be done at least once per day do one arm at a time perform exercises slowly Exercises To increase strength in the Upper extremities, some type of weight (or resistance) should be used.

• exercises should be done at least once per day • do one arm at a time • perform exercises slowly . Exercises To increase strength in the upper extremities, some type of weight (or resistance) should be used. Recommendations: • commercial wrist weights, 1 to 2 lbs. • soup or tuna can . Shoulder flexion

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