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UNHELPFUL THOUGHTS

UNHELPFUL THOUGHTS : challenging AND TESTING THEM OUTA Cognitive Behavioural Therapy evidence based approach to help you overcome a range of common emotional difficulties low mood, depression, anger, Thoughts3 UNHELPFUL THOUGHTSW elcome!Well done for getting this far to try and get on top of the emotional difficulty you re currently experiencing, for example, low mood, depression, stress, anger, anxiety. Seeking help can be one of the most difficult steps to make!The UNHELPFUL THOUGHTS : challenging and Testing Them Out workbook is based on an evidence based psychological treatment known as Cognitive Behavioural Therapy (CBT).

Thought Challenging is a technique to help you reduce the impact of your unhelpful thoughts. Instead, you will learn how to recognise and challenge your unhelpful thoughts by examining evidence for and against them. This will help you create new more balanced thoughts. Behavioural Experiments then provide a way to test out

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