Throwers
Found 6 free book(s)
Track Workouts - Speed Training for Football, …
www.40speed.comTrack Workouts First two weeks: Stretch as a team, then separate into 3 main groups: (1) Endurance athletes, (2) Mid-distance (3) sprinters, jumpers, throwers. Team leaders per group will be helpful.
DISCUS DRILLS AND THROWING PROGRESSIONS …
www.nationalthrowscoachesassociation.comDrill #3 Non-Reverse Giant Step Followed By A Reversed Giant Step 1.) This drill is designed to link the back ½ of the throw to the front ½ of the throw. Many throwers can do a good stand or ½ turn but cannot come out of
DISCUS THROWING 101 - Championship Productions
www.championshipproductions.comDISCUS THROWING 101 Colorado State University Brian Bedard HOW TO HOLD: The thrower should wrap the last digit of the fingers around the rim of the discus with the palm of the hand near the
SHOULDER: Stretching Exercises - Mammoth Ortho
www.mammothortho.comOrthopedic Surgery & Sports Medicine Shoulder Stretching Exercises 2010 3 Supine External Rotation Lying on your back, use a stick, cane, …
Rehabilitation of the thrower’s elbow
www.marianjoylibrary.orgThis article provides an overview of general rehabilitation principles for the thrower’s elbow. Specific nonoperative and postoperative treatment guidelines
THROWER’S TEN EXERCISE PROGRAM
www.muhlenberg.eduTHROWER’S TEN EXERCISE PROGRAM Diagonal Pattern D2 Extension Involved hand will grip tubing handle overhead and out to the side. Pull tubing down and across