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Adult Low Back Pain Exercises2.d
• Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, and then relax. Do 2 sets of 10. • Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten
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