Rehabilitation after lumbar discectomy, microdiscectomy ...
Sitting pelvic tilt: Sit on a stool and practise good posture: First let your back drop and get rounded, then use your back muscles to straighten your back and arch it (not too much). Hold for approximately 1-2 minutes. 4. Transversus (tummy) in standing: Pelvic core stability exercise in standing Start position: Standing straight by a high ...
Tags:
Rehabilitation, Muscles, After, Lumbar, Pelvic, Discectomy, Microdiscectomy, Rehabilitation after lumbar discectomy
Information
Domain:
Source:
Link to this page:
Please notify us if you found a problem with this document:
Documents from same domain
Physiotherapy Department, Women’s Centre ... - …
www.ouh.nhs.ukOxford University Hospitals NHS Trust Physiotherapy Department, Women’s Centre Recti divarication Information for patients
Oxford Centre for Respiratory Medicine Pleurodesis
www.ouh.nhs.ukpage 2 Your doctors have recommended that you have a procedure called pleurodesis. This involves attaching your lung to your chest wall, to control fluid or air in the space around your lung.
Oxford University Hospitals NHS Foundation Trust …
www.ouh.nhs.ukOxford University Hospitals NHS Foundation Trust Organisational Structure Paul Brennan Director of Clinical Services Sara Randall Deputy Director of Clinical Services
Achilles Tendinopathy: Advice and Management
www.ouh.nhs.ukpage 4 Achilles Tendinopathy Prevalence of Achilles tendinopathy Achilles tendinopathy is a relatively common soft tissue injury …
MM II LL - ouh.nhs.uk
www.ouh.nhs.uk3 Medicines Information Leaflet Missed doses 1. Apixaban If a dose is missed, the patient should take the apixaban immediately and then continue with
Oxford Regional Genetic Department Family History …
www.ouh.nhs.ukOxford University Hospitals NHS Trust Oxford Regional Genetic Department Family History of Bowel Cancer Information for families with a moderately increased risk of
Cardiac rehabilitation exercise programme …
www.ouh.nhs.ukBlackbird Leys. Page 3 DATA PROTECTION CARDIAC REHABILITATION EXERCISE SESSIONS You have now been invited to take part in the hospital-supervised Cardiac Rehabilitation
Rehabilitation, Exercise, Cardiac, Cardiac rehabilitation, Cardiac rehabilitation exercise
Oxford Upper Gastrointestinal Centre Surgical …
www.ouh.nhs.ukOxford University Hospitals NHS Trust Oxford Upper Gastrointestinal Centre Surgical treatment for cancer of the oesophagus Information for patients
John Radcliffe Hospital site map - ouh.nhs.uk
www.ouh.nhs.ukOutpatients Maternity Women’s Centre Academic Centre Lecture Theatres Blood Donor Centre WIMM Emergency Department (A&E) Endoscopy Outpatients Level 2 X-ray
INFORMATION FOR YOU Frozen Shoulder - …
www.ouh.nhs.ukFROZEN SHOULDER PAGE 6 FROZEN SHOULDER • Support problem arm with other hand at wrist and lift it up overhead • Do not let your back arch • Can start with elbows bent • Repeat 5–10 times 3. Arm overhead Lying on your back (shown for left shoulder)
Related documents
Kegels: Male Pelvic Floor Exercises
www.med.umich.eduKegels: Male Pelvic Floor Exercise - 2 - Your success while doing Kegel exercises depends on you practicing them correctly and regularly. When doing the exercises, it is important to identify the correct muscles of the pelvic floor. At first, most people contract the abdominal or thigh muscles while forgetting the pelvic floor muscles.
Pelvic floor exercises for women - gloshospitals.nhs.uk
www.gloshospitals.nhs.ukWhy do the pelvic floor muscles weaken? Pregnancy and childbirth - During pregnancy, the extra weight puts pressure on your pelvic floor. Delivery can also weaken the pelvic floor. The menopause - Changes in hormones can have an influence on our pelvic floor. Lack of exercise - Like any other muscle in the body, the pelvic floor muscles need ...
Pelvic floor muscle exercise sheet
www.uhs.nhs.ukPelvic floor muscle exercise sheet This factsheet will help you to exercise and strengthen your pelvic floor muscles. These muscles form a sling from the front to the back of the pelvis and provide support to the organs within it. They also play a role in controlling your bladder, bowel and sexual functions. The basic exercise
Exercise, Sheet, Muscles, Floor, Pelvic, Pelvic floor muscles, Pelvic floor muscle exercise sheet
Adult Low Back Pain Exercises2.d
www.med.umich.edu• Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, and then relax. Do 2 sets of 10. • Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten
x11637 lumbar stretching strengthening home exercise
ahc.aurorahealthcare.org2. Pelvic Tilts • Lay on your back with your knees bent and feet flat on the floor. • Tilt your pelvis forward arching your lower back slightly. • “Rock” your pelvis backward using your abdominal muscles, pushing the small of your back against floor. Do not push with your feet. • Hold for seconds and relax. Perform . sets, repetitions,
Athletic Medicine Pelvic Stabilization, Lateral Hip and ...
uhs.princeton.eduyou feel you can maintain and control pelvic neutral with ease. When you feel you are ready to progress you can add resistance starting with 1 lb and increase by 1 lb with maximum of 3-5 lbs. The muscles that are primarily responsible for pelvic stabilization include: gluteus medius, gluteus maximus, pirformis and deep core muscles.
Muscles, Lateral, Stabilization, Pelvic, Lateral hip and, Pelvic stabilization