Transcription of Atkins 20 Standard Meal Plan
1 Net Carbs 5g FV Carbs FV Carbs FV Carbs 1g FV 0gNet Carbs FV Carbs 6g FV 6gNet Carbs 2g FV 0gNet Carbs 3g FV 0gNet Carbs FV Carbs FV 4gNet Carbs FV Carbs 1g FV 0gNet Carbs 6g FV 3gNet Carbs 2g FV 0gNet Carbs FV Carbs 3g FV 0gNet Carbs FV 3gNet Carbs FV Carbs FV 2gNet Carbs 7g FV Carbs 7g FV Carbs 3g FV 0gNet Carbs 2g FV 0gNet Carbs FV 3gNet Carbs FV Carbs FV Carbs FV Carbs 7g FV Carbs 2g FV 0gNet Carbs FV Carbs 5g FV Carbs 2g FV 0gNet Carbs FV Carbs 1g FV 0gNet Carbs FV Frozen Farmhouse-StyleSausage Scramble5 oz ground beef1 Tbsp olive oil cup chopped green bell pepper cup chopped onion cup shredded cheddar1 tsp olive oil cup chopped onion2 large eggs cup shredded Cheddar1 small zucchini1 oz CheddarAtkins Milk ChocolateDelight ShakeAtkins Day Break Cranberry Almond Bar5 cherry tomatoes2 oz fresh mozzarella cheese1 Tbsp olive oil1 Tbsp fresh basilAtkins Meal ChocolateChip Granola Bar4 oz canned tuna2 Tbsp mayonnaise cup chopped snap peas cup chopped red bell pepper1 medium tomatoAtkins Frozen SesameChicken Stir-FryAtkins Snack Coconut Almond Delight BarAtkins VanillaShake Atkins Frozen Meatloaf with Portobello Mushroom Gravy6 oz fillet of whitefish2 cups broccoli florets1 Tbsp Herb-Butter Blend Hass avocado2 Tbsp Italian Dressing7 oz bone-in pork chop cup cauliflower florets1 cup mixed greens Hass avocado2 Tbsp Sherry VinaigretteAtkins Frozen CrustlessChicken Pot Pie1 cup broccoli florets1 Tbsp
2 Olive oil6 oz ground beef1 Tbsp crumbled blue cheese1 medium zucchini1 Tbsp olive oil Hass avocado inch slice tomato1 cup sliced green bell pepper2 Tbsp Ranch Dressing2 celery stalks2 oz Cheddar2 cups chopped spinach1 tsp olive oil1 small tomato Hass avocado1 oz Monterey Jack CheeseAtkins Frozen CrustlessChicken Pot-Pie1 cup mixed greens2 Tbsp Creamy Italian DressingAtkins Strawberry Shake6 oz chicken breast1 cup broccoli florets2 Tbsp Hollandaise Sauce2 cups mixed greens 2 Tbsp Creamy Italian DressingAtkins Frozen Chicken &Broccoli Alfredo1 cups mixed greens2 Tbsp Creamy Italian DressingAtkins FrozenSwedish MeatballsAtkins VanillaShakeAtkins Meal Strawberry Almond Bar cup choppedred bell pepper2 Tbsp Greek Vinaigrette1 slice bacon6 oz chicken breast1 cup mixed greens medium tomato Hass avocado cup diced Monterey Jack Cheese2 Tbsp Blue Cheese Dressing medium red bell pepper1 Tbsp olive oil2 cups baby spinach2 large eggs2 Tbsp heavy cream cup shredded Monterey Jack CheeseAtkins Caf Caramel ShakeAtkins Meal ChocolatePeanut Butter Bar cup sliced cucumber2 Tbsp Greek VinaigretteAtkins Snack Caramel Chocolate Peanut Nougat BarAtkins Frozen Tex-Mex ScrambleMONDAYTUESDAYWEDNESDAYTHURSDAYFR IDAYSATURDAYSUNDAYBREAKFASTSNACKLUNCHSNA CKDINNERT otal Net Carbs: Vegetables: Net Carbs: Vegetables: Net Carbs: Vegetables: Net Carbs: Vegetables: Net Carbs: Vegetables: Net Carbs: Vegetables: Net Carbs: Vegetables.
3 20 Standard Meal plan Week 1 Net Carbs 3g FV 0gNet Carbs FV Carbs 6g FV 3gNet Carbs FV 5gNet Carbs 5g FV Carbs 5g FV Carbs 3g FV 0gNet Carbs FV Carbs 2g FV 0gNet Carbs FV Carbs 8g FV Carbs 1g FV 0gNet Carbs 2g FV 0gNet Carbs FV Carbs 7g FV Carbs 3g FV 0gNet Carbs FV 1gNet Carbs FV Carbs 3g FV 0gNet Carbs FV Carbs 5g FV Carbs 2g FV 0gNet Carbs 2g FV 0gNet Carbs FV 5gNet Carbs FV 7gNet Carbs FV Carbs 3g FV 0gNet Carbs 3g FV Carbs 1g FV 0gNet Carbs 7g FV Carbs 5g FV Carbs FV Carbs 6g FV 2gNet Carbs 2g FV 0gNet Carbs FV Meal PeanutButter Granola Bar Hass avocado2 Tbsp Ranch Dressing10 cherry tomatoes2 Tbsp AioliAtkins FrozenSwedish MeatballsAtkins Frozen CrustlessChicken Pot Pie1 small zucchini1 oz CheddarAtkins Meal Chocolate Peanut Butter BarAtkins FrozenChili Con Carne1 cup mixed greens2 Tbsp Ranch DressingAtkins Meal ChocolateChip Granola Bar1 stalk celery1 oz Monterey Jack CheeseAtkins Frozen Chicken &Broccoli Alfredo2 cups mixed greens2 Tbsp Creamy Italian Dressing1 large tomato2 Tbsp Ranch DressingAtkins Meal PeanutFudge Granola BarAtkins Meal PeanutButter Granola Bar5 cherry tomatoes1 oz Gouda CheeseAtkins FrozenBeef MerlotAtkins Frozen Farmhouse-StyleSausage ScrambleAtkins Frozen Tex-Mex Scramble1 Tbsp olive oil2 cups baby spinach2 large eggs1 oz shredded MontereyJack Cheese Hass avocado cup Salsa Cruda1 large tomato2 slices bacon cup shredded cheddar1 Tbsp olive oil1 large eggAtkins
4 MochaLatte ShakeAtkins VanillaShakeAtkins Dark ChocolateRoyale ShakeAtkins Snack Caramel Chocolate Nut Roll Bar6 oz chicken breast medium yellow squash1 cup mixed greens3 Tbsp Italian Dressing4 oz canned tuna2 Tbsp mayonnaise1 celery stalk2 Tbsp chopped cucumber1 oz Cheddar Hass avocadoAtkins Snack Caramel Chocolate Peanut Nougat BarAtkins Caf Caramel ShakeAtkins StrawberryShakeAtkins Milk ChocolateDelight ShakeAtkins Frozen SesameChicken Stir-Fry4 oz diced ham3 cups shredded Romaine lettuce1 large tomato Hass avocado2 Tbsp Sweet Mustard Dressing6 oz bone-in pork chop1 cup cauliflower florets1 Tbsp olive oil2 cups hearts ofRomaine lettuce cup shredded Cheddar2 Tbsp Creamy Italian Dressing6 oz top sirloin steak7 asparagus spears1 Tbsp olive oil2 cups mixed greens cup choppedred bell pepper2 Tbsp Creamy Italian Dressing6 oz chicken breast1 Tbsp olive oil2 cups chopped arugula8 cherry tomatoes Hass avocado1 oz crumbled Feta cheese2 Tbsp SweetMustard DressingMONDAYTUESDAYWEDNESDAYTHURSDAYFR IDAYSATURDAYSUNDAYBREAKFASTSNACKLUNCHSNA CKDINNERT otal Net Carbs: Vegetables: Net Carbs: Vegetables: Net Carbs: Vegetables: Net Carbs: Vegetables: Net Carbs: Vegetables: Net Carbs: Vegetables: Net Carbs: Vegetables.
5 20 Standard Meal plan Week 2 WEEK 2 WEEK 1 Atkins Frozen MealsAtkins BarsAtkins ShakesAtkins TreatsBaconBone-in Pork ChopTunaChicken BreastsEggsGround Beef WhitefishBasilBroccoliCauliflowerCeleryC ucumbersGreen or Red bell PeppersHass AvocadosMixed GreensOnionsSnap PeasSpinachTomatoes ZucchiniOlive Oil Blue CheeseCheddar CheeseFresh Mozzarella CheeseMonterey Jack CheeseBlue Cheese DressingCreamy Italian DressingGreek VinaigretteItalian DressingRanch DressingSherry VinaigretteHeavy CreamHerb-Butter BlendHollandaise SauceMayonnaiseAtkins Frozen MealsAtkins BarsAtkins ShakesAtkins TreatsBaconBone-In Pork ChopTunaChicken BreastsHamEggsTop Sirloin SteakArugulaAsparagus CauliflowerCeleryCucumberHass AvocadosRed bell PepperRomaine Lettuce/Mixed GreensSpinachTomatoes Yellow SquashZucchiniOlive Oil Cheddar CheeseFeta CheeseGouda CheeseMayonnaiseMonterey Jack CheeseCreamy Italian DressingItalian DressingRanch DressingSweet Mustard DressingAioliSalsa Cruda10 new items for the Week 2 shopping list appear in sauces and condiments without added ProductsProteinsVegetablesFatsOtherAtkin s ProductsProteinsVegetablesFatsOtherATKIN S 20 Standard Meal plan Shopping List
