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Dealing with Psychosis - Here to Help
At first glance, this Dealing with Psychosis toolkit can look pretty long and complex. It may even be intimidating. Here are some suggestions for how to track your progress and pay attention to the effects of doing the exercises as you work through the different sections.
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Preventing relapse of mental illnesses
www.heretohelp.bc.caThe other two modules are "Dealing with a mental illness diagnosis" and "Working with your doctor for mental illnesses." When you feel well, the last thing you want to think about is a relapse of a mental illness. But you can do a lot to lower the risk of relapse if you plan ahead. Try thinking of it this way: if you injure
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www.heretohelp.bc.cayou and substance use 1 You are unique E=MC 2? angry. Or, your friends might feel more light-hearted and alive after a few puffs of marijuana while you feel only
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Tips for Preventing Relapse of Depression
www.heretohelp.bc.caGetting enough sleep—Sleep plays a big part in mental health. Mental health problems may cause sleep problems, and sleep problems may cause or add to mental health problems. Certain medications for depression may also affect sleep for some people. It’s important to practice good sleep habits into your daily routine.
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Preventing relapse of mental illnesses
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