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Preventing relapse of mental illnesses
The other two modules are "Dealing with a mental illness diagnosis" and "Working with your doctor for mental illnesses." When you feel well, the last thing you want to think about is a relapse of a mental illness. But you can do a lot to lower the risk of relapse if you plan ahead. Try thinking of it this way: if you injure
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Dealing with Psychosis - here to help
www.heretohelp.bc.capsychosis makes it difficult to figure out what is really happening and what may be a trick of the mind. Psychosis often prevents people from doing the things they used to do—such as going to work or school and enjoying time with friends and family. The good news is that psychosis is a treatable condition.
you and substance use - Here to Help
www.heretohelp.bc.cayou and substance use 1 You are unique E=MC 2? angry. Or, your friends might feel more light-hearted and alive after a few puffs of marijuana while you feel only
Tips for Preventing Relapse of Depression - Here …
www.heretohelp.bc.catips for preventing relapse of depression 2011 www.heretohelp.bc.ca This the third module in a three-part series. The other two modules are …
Wellness Module 8: Healthy Thinking - Here to Help
www.heretohelp.bc.caWELLNESS MODULE 8 troubled by upseting thoughts? dwelling on the negative? finding it hard to see things positively? What is healthy thinking? That’s because what you tell yourself about a situation
Tips for Preventing Relapse of Depression
www.heretohelp.bc.caGetting enough sleep—Sleep plays a big part in mental health. Mental health problems may cause sleep problems, and sleep problems may cause or add to mental health problems. Certain medications for depression may also affect sleep for some people. It’s important to practice good sleep habits into your daily routine.
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Dealing with Psychosis - Here to Help
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