Fitbit Charge 5 User Manual

1 User ManualVersion of ContentsGet started6 What's in the box6 Charge your tracker7 Set up Charge 58 See your data in the Fitbit app8 Unlock Fitbit Premium9 Wear Charge 510 Placement for all-day wear vs. exercise10 Fasten the band11 Handedness12 Wear and care tips13 Change the band13 Remove a band13 Attach a band14 Basics15 Navigate Charge 515 Basic navigation15 Quick settings16 Adjust settings18 Display19 Quiet modes19 Other settings20 Check battery level20 Set up device lock21 Adjust always-on display21 Turn off the screen22 Apps and Clock Faces23 Change the clock face23 Open apps232 Find Phone24 Notifications from your phone25 Set up notifications25 See incoming notifications25 Manage notifications26

2 Turn off notifications26 Answer or reject phone calls27 Respond to messages (Android phones)28 Timekeeping29 Use the Alarms app29 Dismiss or snooze an alarm29 Use the Timers app30 Activity and Wellness31 See your stats31 Track a daily activity goal31 Choose a goal32 Track your hourly activity32 Track your sleep32 Set a sleep goal33 Learn about your sleep habits33 Manage stress33 Use the EDA Scan app33 Check your stress management score34 Advanced health metrics35 Exercise and Heart Health36 Track your exercise automatically36 Track and analyze exercise with the Exercise app36 Phone GPS

3 Requirements37 Customize your exercise settings38 Check your workout summary40 Check your heart rate40 Custom heart-rate zones423 Receive heart-rate notifications43 Check your daily readiness score44 View your cardio fitness score44 Share your activity44 Fitbit Pay45 Use credit and debit cards45 Set up Fitbit Pay45 Make purchases46 Change your default card47 Pay for transit47 Update, Restart, and Erase48 Update Charge 548 Restart Charge 548 Erase Charge 549 Troubleshooting50 Heart-rate signal missing50 GPS signal missing50 Other issues52 General Info and Specifications53 Sensors and Components53 Materials53 Wireless technology53 Haptic feedback53 Battery54 Memory54 Display54 Band size54 Environmental conditions55 Learn more55 Return policy and warranty55 Regulatory and Safety Notices56 USA: Federal Communications Commission (FCC) statement564 Canada.

4 Industry Canada (IC) statement57 European Union (EU)58 Argentina60 Australia and New Zealand60 Belarus60 Customs Union61 Indonesia61 Israel61 Japan61 Kingdom of Saudi Arabia62 Mexico62 Morocco62 Nigeria63 Oman63 Paraguay63 Philippines63 Serbia64 Singapore64 South Korea64 Taiwan64 United Arab Emirates67 United Kingdom68 Vietnam68 About the Battery68IP Rating69 Safety Statement69 Regulatory Markings695 Get startedMeet Fitbit Charge 5, our most advanced health and fitness tracker that helps you keep a pulse on your stress, physical readiness, heart health.

5 And overall a moment to review our complete safety information at Charge 5 is not intended to provide medical or scientific 's in the boxYour Charge 5 box includes:Tracker with small band(color and material varies)Charging cableAdditional large bandThe detachable bands on Charge 5 come in a variety of colors and materials, sold your tracker A fully-charged Charge 5 has a battery life of up to 7 days. Battery life and Charge cycles vary with use and other factors; actual results will Charge Charge 5: 1.

6 Plug the charging cable into the USB port on your computer, a UL-certified USB wall charger, or another low-energy charging device. 2. Hold the other end of the charging cable near the port on the back of the tracker until it attaches magnetically. Make sure the pins on the charging cable align with the port on the back of your tracker. Charging fully takes about 1-2 hours. While Charge 5 charges, double-tap the screen to turn it on and check the battery level. Swipe right on the battery screen to use Charge 5.

7 A fully charged tracker shows a solid battery up Charge 5 Set up Charge 5 with the Fitbit app. The Fitbit app is compatible with most popular phones. See to check if your phone is get started: 1. Download the Fitbit app: lApple App Store for iPhones lGoogle Play Store for Android phones 2. Install the app, and open it. lIf you already have a Fitbit account, log in to your account tap the Today tab your profile picture Set Up a Device. lIf you don't have a Fitbit account, tap Join Fitbit to be guided through a series of questions to create a Fitbit account.

8 3. Continue to follow the on-screen instructions to connect Charge 5 to your account. When you're done with setup, read through the guide to learn more about your new tracker and then explore the Fitbit more information, see the related help your data in the Fitbit appOpen the Fitbit app on your phone to view your activity, health metrics, and sleep data; log food and water; participate in challenges; and more. 8 Unlock Fitbit PremiumFitbit Premium is your personalized resource in the Fitbit app that helps you stay active, sleep well, and manage stress.

9 A Premium subscription includes programs tailored to your health and fitness goals, personalized insights, hundreds of workouts from fitness brands, guided meditations, and more. Charge 5 includes a 6-month Fitbit Premium membership for eligible customers in certain more information, see the related help Charge 5 Wear Charge 5 around your wrist. If you need to attach a different size band, or if you purchased another band, see the instructions in "Change the band" on page 13. Placement for all-day wear vs.

10 ExerciseWhen you're not exercising, wear Charge 5 a finger's width above your wrist general, it's always important to give your wrist a break on a regular basis by removing your tracker for around an hour after extended wear. We recommend removing your tracker while you shower. Although you can shower while wearing your tracker, not doing so reduces the potential for exposure to soaps, shampoos, and conditioners, which can cause long-term damage to your tracker and may cause skin optimized heart-rate tracking while exercising: lDuring a workout, experiment with wearing your tracker a bit higher on your wrist for an improved fit.