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SCI Arm Workout
No equipment needed but be careful of shoulder overuse-Boxing workout Speed bags starting around $30 online RECOMMENDATION: In addition to strength training, you should perform 20-60 minutes of aerobic exercise 3-5 times per week 14-15 hard On the RPE scale, you should be working in the somewhat hard to hard range RPE Scale:
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sci.washington.eduSELF RANGE OF MOTION PROGRAM FOR PERSONS WITH PARAPLEGIA DAILY Lie on your stomach, preferably with your feet off the bed. This will help stretch and lengthen the muscles in the front of your hips,
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sci.washington.eduo Place one hand on the patient’s shin and the other cupping the heel o Pull at heel and push with forearm to point toes up o Hold for 30 seconds, repeat ___ times Hip Flexion o Place your hands under the knee and ankle o Lift leg toward chest, allow knee to bend o Slowly lower to starting position o Repeat ___ times
Strengthening and Optimal Movements for Painful Shoulders ...
sci.washington.eduStrengthening and Optimal Movements for Painful Shoulders March 2011 (eAppendixes, Mulroy et al) Volume 91 Number 3 Physical Therapy f 1. eAppendix 1. Continued Warm–up Phase Stretching and Active movements I. Stretching ... perform 3 to 5 motions of each activity without resistance. These movements should be performed gently to help prepare ...
FIBER FACTS - University of Washington
sci.washington.eduRye Bread 1 slice 1.9 0.84 82 Whole wheat bread 1 slice 1.9 0.57 68 White bread 1 slice 0.5 0.15 80 Corn Grits 1 cup cooked 0.5 0.41 145 Whole wheat pasta 1 cup cooked 3.9 0.78 173 White pasta 1 cup cooked 2.3 0.56 197 CEREALS SERVING SIZE FIBER (grams) SOLUBLE FIBER (grams) CALORIES Grape Nuts 1 cup 10 5.07 380 Raisin Bran 1 cup 8 1.97 186
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