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Strength Training for the Knee final revised
Advanced Exercises using the Single leg. These exercises are integrated with the exercises from the Basic Knee Strengthening Program. Frequency: 2 to 3 Times per week, 3 sets of 10 repetitions The following single leg drills are integrated into the workout on a rotating basis: • Step Up/Down • Single Leg Wall Slide
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www.massgeneral.orgExercises Exercises to stretch and strengthen the muscles attached to the Injured tendon will help with the healing process, Stretches and exercises should be avoided if they The
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