Sprained Ankle: Rehabilitation Exercises
Strengthening exercises Talk to your doctor or physical therapist about the timing of strengthening exercises for the ankle (See figure in appendix) . Typically you can start them when you are able to stand without increased pain or swelling. Do 8 to 12 repetitions of these exercises once or twice daily for 2 to 4 weeks, depending on the
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Sprained Ankle: Rehabilitation Exercises
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