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The Helicopter View - Getselfhelp.co.uk

The Helicopter View or about the situation? Situation What happened? When? Who with? How? SELF What am I reacting to? What does this situation mean to, or say about, me? What’s the worst thing about thinking that, OTHERS What would this look like to others involved? What meaning might they give this situation? What might their thoughts ...

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  View, Helicopter, The helicopter view

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