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The Helicopter View - Getselfhelp.co.uk
The Helicopter View When something is distressing us, we’re so close to it, involved with it, part of it – it’s really hard to stand back from what’s happening. We see the close up view, but we can’t see anything else. It’s like the well-known saying: “We can’t see the wood for the trees”. If …
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Manual of the Revised Cognitive Therapy Scale …
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