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Alt. Curtsey Lunge BLOCK 3 Set 1 Set 2 Side Lunge (R) RDL (R) Combo (R) Side Lunge (L) RDL (L) Combo (L) BLOCK 4 Set 1 Set 2 Set 3 Front Squat Calf Raises WEEK 2 BLOCK 1 Set 1 Set 2 Squat (R) Curtsey Lunge (R) Combo (R) Squat (L) Curtsey Lunge (L) Combo (L) BLOCK 2 Set 1 Set 2 Set 3 Hip Thrust Alt. Single Leg L Sit BLOCK 3 Set 1 Set 2 Side ...
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