Transcription of Relaxation Exercises - Aurora Health Care
1 1. Head tilts/forward and neutral # _____Breathing Pattern _____2. Head turns side to side# _____Breathing Pattern _____3. Head sidebend ear to shoulder# _____Breathing Pattern _____4. Head rolls right and left (1/2 circle)# _____Breathing Pattern _____5. Shoulder shrugs and release up to ears# _____Breathing Pattern _____6. Shoulder rolls forward# _____Breathing Pattern _____7. Shoulder rolls backward # _____Breathing Pattern _____8. Bubble ( )# _____Breathing Pattern _____9. Lion face hold 2-3 seconds, release # _____Breathing Pattern protrusion# _____Breathing Pattern _____11. Tongue roll # _____Breathing Pattern _____12. Open throat relaxationPatient to lower head slightly toward chest and make an easy, open, prolonged yawn, concentrating on what yawn feels like in the throat# _____Breathing Pattern sign# _____Breathing Pattern (07/06) AHC Breathing/RelaxationRelaxation ExercisesThe information presented is intended for general information and educational purposes.
2 It is not intended to replacethe advice of your Health care provider. Contact your Health care provider if you believe you have a Health Guidelines:These Exercises should be done sitting upright _____ times(s) a breathing is a very important part of the overall program. Five (5) abdominalbreaths should start and end the series. Five (5) abdominal breaths should also be donebetween each exercise selected below.
