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Journal of Exercise Physiology
Journal of Exercise Physiology online Volume 15 Number 3 June 2012 Editor -in-Chief Tommy Boone, PhD, MBA ... addressing the misnomer of ‘cardiovascular’ exercise as being determined by modality. Key Words: Aerobic, Metabolic, ... J . Physiology. In ..
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Journal of Exercise Physiologyonline (JEPonline
www.asep.orgThe American College of Sports Medicine (ACSM) currently recommends 20-60 minutes of aerobic exercise 3-5 days/week at an intensity of 64/70-94% of heart rate maximum, and 40/50-85% of heart rate reserve (HRR) or oxygen uptake reserve (VO 2R). Exercise intensity is arguably the most critical component of the exercise
Pre-Exercise Hyperhydration and Exercise Journal of ...
www.asep.orgIn February 2007, the American College of Sports Medicine (ACSM) released the first update of their Position Stand on exercise and fluid replacement (1) that was first published in 1996. Clearly, this
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samples.jbpub.com144 CHAPTER 7 — Cardiovascular Physiology Introduction The cardiovascular system consists of the heart and the connecting vasculature, from aorta to arterioles to capillaries to veins to vena cavae.
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