Transcription of Microwave Baked Potato - USDA
1 Microwave Baked Potato Yield: 1 serving Ingredients: Instructions: 1 Potato 1. Scrub Potato . Prick several times with a fork or knife. 2. Place on Microwave safe plate. 3. Cook according to table below. Turn over halfway through cooking. 4. Let Potato rest for 1-3 minutes. Number of Potatoes Time 1 7-8 minutes or until soft 2 10-12 minutes or until soft 4 14-18 minutes or until soft Note: To make even healthier, use tomato sauce with no added salt. Adapted from: Montana State University Exntension, Nutrition Education Programs, Buy Better. Eat Better. recipes For Healthy, Thrifty Holiday Menus, go to: Microwave Baked Potato Yield: 1 serving Ingredients: Instructions: 1 Potato 1. Scrub Potato . Prick several times with a fork or knife. 2. Place on Microwave safe plate. 3. Cook according to table below. Turn over halfway through cooking. 4. Let Potato rest for 1-3 minutes.
2 Number of Potatoes Time 1 7-8 minutes or until soft 2 10-12 minutes or until soft 4 14-18 minutes or until soft Note: To make even healthier, use tomato sauce with no added salt. Adapted from: Montana State University Exntension, Nutrition Education Programs, Buy Better. Eat Better. recipes For Healthy, Thrifty Holiday Menus, go to: Papas Horneadas en el Microondas Rinde: 1 porciones Ingredientes: Instrucciones: 1 papas 1. Lave y cepille las papas. P nchelas varias veces con un tenedor o un cuchillo. 2. Col quelas en una fuente (plat n/plato) apta para horno microondas. 3. Cocine seg n la table indica m s abajo. D las vuelta a mitad de cocci n. No. de papas Tiempo 1 7-8 minutos, o hasta que est n blandas 2 10-12 minutos, o hasta que est n blandas 4 14-18 minutos, o hasta que est n blandas Note: To make even healthier, use tomato sauce with no added salt.
3 Adaptada de: Montana State University Exntension, Nutrition Education Programs, Buy Better. Eat Better. recipes Para encontrar men s de fiesta econ micos y saludables, visite: Papas Horneadas en el Microondas Rinde: 1 porciones Ingredientes: Instrucciones: 1 papas 1. Lave y cepille las papas. P nchelas varias veces con un tenedor o un cuchillo. 2. Col quelas en una fuente (plat n/plato) apta para horno microondas. 3. Cocine seg n la table indica m s abajo. D las vuelta a mitad de cocci n. No. de papas Tiempo 1 7-8 minutos, o hasta que est n blandas 2 10-12 minutos, o hasta que est n blandas 4 14-18 minutos, o hasta que est n blandas Note: To make even healthier, use tomato sauce with no added salt. Adaptada de: Montana State University Exntension, Nutrition Education Programs, Buy Better. Eat Better. recipes Para encontrar men s de fiesta econ micos y saludables, visite.
