Getting Started in Your New TOPS Chapter
Getting Started in Your New TOPS Chapter. Get Ready . These chapter programs will help you and your chapter to structure the educational portion of . your TOPS meetings using the free . My Day One. booklets you received. Chapter programs are designed to inform, inspire, make members think, or just provide good fun. A variety of programs,
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Quick ‘n Easy Quiz - TOPS Club
www.tops.org11. Which may lower your risk of osteoarthritis? a. lose (or don’t gain) excess weight b. limit strength training c. eat less salt d. limit alcohol
Exchange System Food Diary - TOPS Club
www.tops.orgEXCHANGE RECORD & FOOD DIARY If it passes your lips, write it down to become aware of what you are eating and how much. *Note about protein and milk exchanges: Choose proteins with 5 grams of fat or less per serving.
Sugar Coated - A Contest to Help You Find the …
www.tops.orgSP6 TOPS NEWS • OCTOBER/NOVEMBER 2016 QC-031 ©2016 TOPS CLUB INC. CHAPTER & MEMBER RESOURCES Sugar Coated A Contest to Help You Find the Sweeteners Materials: • pens/pencils
Host A Muffin Tin Buffet - TOPS Club
www.tops.orgMuffin Tin Buffet Inspired by Sue Poplar TOPS Headquarters General Office Manager Lighten Up the Holidays for You and Your Guests We all know a holiday spread can be a smorgasbord of seasonal favorites.
Quick ‘n Easy Activity - tops.org
www.tops.orgTitle: Dear John Letters Author: TOPS Club, Inc. Keywords: activities,dear john letters Created Date: 20100520105742Z
TOPS Word Scramble
www.tops.orgTitle: TOPS Word Scramble Author: TOPS Club, Inc. Keywords: activities, word scramble, tops Created Date: 20100520133159Z
CURRENT CHAPTER PROGRAM INDEX Updated January 2017
www.tops.orgQA‐001 A Gift for You QA‐003 Dear John Letters QA‐004 Frozen Pea Relay Race CH‐54 Get your TOPS Talking QA‐005 Nutrition Knowledge Quiz CH‐65 Brainstorming for a Better Chapter
The Food Exchange System - TOPS Club
www.tops.orgHave you ever been on a diet? Are you ready to stop dieting and start eating the foods you enjoy in the amounts that are just right for you? The Food Exchange System can help you do just that.
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