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Handy Guide to Serving Sizes - Unlock Food
and fat. These can add a lot of calories without a lot of nutrition. Salty snacks Put a handful of chips, pretzels or nachos on a plate instead of eating out of the bag. This will help you control how much you eat. Try to avoid second helpings of salty snacks. Pop Try to avoid drinking pop. If you occasionally drink pop, limit how much you ...
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A guide to healthy eating for Older Adults - Unlock Food
www.unlockfood.ca• Eat more food when your appetite is best. • Have a snack before bed at night. Try cheese and crackers or yogurt. • Eat your favourite healthy food any time of the day. • Use milkshakes, smoothies or meal replacements (Ensure ®, Boost®, Resource 2.0 ®) as snacks. • Make every bite count! Fill up on high calorie healthy choices.
A guide to healthy eating for Older Adults
www.unlockfood.ca• Add a green salad to your lunch. • Grab an apple for an afternoon snack. • Have two vegetables with dinner. • Keep cut and ready-to-eat vegetables in the fridge. • Add veggies to pizza, omelettes, pasta sauce and soups. • Use frozen or low sodium canned vegetables. • Add frozen fruit to yogurt. They are just as healthy as fresh!
Type 2 diabetes menu plan for prevention and …
www.unlockfood.caType 2 diabetes menu plan for prevention and management – Female How to use this meal plan This meal plan is for general informational purposes only and is not meant to replace personalized advice given to you by your healthcare team.
Handy Guide to Serving Sizes - unlockfood.ca
www.unlockfood.caHandy Guide to Serving Sizes Learn how to use your hand to estimate Canada’s Food Guide serving sizes and compare them to the food portions you eat.
Guide pratique pour la taille des portions
www.unlockfood.cataille des portions et regardez les vidéos pour vous aider à gérer vos portions. Si vous êtes un résident de l’Ontario, parlez à une diététiste professionnelle au 1-877-510-510-2 pour des conseils personalisés, des renseignements utiles et de l’information sur la saine alimentation. Guide pratique pour la taille des portions
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optaviamedia.com2 healthy snacks • Daily Calories: 1,300 – 1,500 • 4 OPTAVIA Fuelings + 2 Lean & Green meals + 1 healthy snack • Daily Calories: 1,100 – 1,300 Meal Plan Components Each meal plan has some variation of the following components: Fuelings, Lean & Green meals, healthy fats, healthy snacks and extras.
Heart-Healthy Snacks - Department of Health
www.ndhealth.govAvoid “Empty” Calories Snacks like regular soft drinks, salty chips, candy and baked goods have a lot of calories. They usually also have added sugars, high levels of sodium, or saturated and trans fats. But they often lack the essential nutrients that are good for the body, making the calories “empty.” So eat them only occasionally.
Keep the Beat Recipes: Deliciously Healthy Family Meals
healthyeating.nhlbi.nih.govway to spend time together as a family. The following tips can help you encour-age and support your children’s healthier food habits: • Set a good example. • Go food shopping together, and ask your children to choose healthier foods they want to try. • Offer a variety of foods, particularly “GO foods” (foods lowest in calories and
How to use fruits and vegetables to help manage your weight.
www.cdc.gov• 1 cup steamed green beans (44 calories) • 1 cup blueberries (83 calories) • 1 cup grapes (100 calories) • 1 cup carrots (45 calories), broccoli (30 calories), or bell peppers (30 calories) with 2 tbsp. hummus (46 calories) The fruits and vegetables in …
Healthy Eating for Diabetes - Alberta Health Services
www.albertahealthservices.caSnacks can reduce hunger between meals. Include snacks if they help you eat smaller portions at your next meal. Spread carbohydrates over the day . Your body uses carbohydrate foods for energy. Carbohydrate foods raise your blood sugar. It’s important to spread them over the day into smaller meals and snacks. Carbohydrate foods have sugar and ...
Diabetes: Snack Options - Michigan Medicine
www.med.umich.eduNov 13, 2015 · 30g carb snack ideas (100-150 calories) 1 packet instant oatmeal 1 Fruit & nut trail mix bar 1 cup Cheerios with low fat milk 1 banana 1 large apple or orange 30 grapes 1 fruit and yogurt parfait 0g carb snack ideas (under 150 calories) 1 hard-boiled …
Healthy Eating Tips Truck Drivers - Veterans Affairs
www.nutrition.va.govo 100 calorie® snack packs o low fat granola bar, or high fiber bar o low fat or light yogurt (add a high fiber cereal for a creamy but crunchy snack) o whole grain pretzels o whole grain crackers with a thin layer of peanut butter or reduced fat cheese o nuts (be mindful of portion size). A serving of nuts is a small handful (¼ cup or ~250 ...
Menu Planning in Child Care Centres - HNHU.org
hnhu.org5. Foods high in calories, fat, sugar and salt such as cakes, pastries, cookies, ice cream, deep fried foods and hot dogs are limited or not served at all. 6. The menu includes foods with different: • Colours • Shapes (shredded, in strips, cubes, slices of different sizes)