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PTSD Post-Traumatic Stress Disorder - Getselfhelp.co.uk
Overcoming Avoidance & Facing your Fears We try to avoid all the situations, people, places and even thoughts, which are likely to distress us. This avoidance helps prevent us becoming distressed in the short-term, but it is one of the main factors which keeps the problem going over a long time. Avoidance also interferes greatly
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Activity Diary - Getselfhelp.co.uk
www.getselfhelp.co.ukActivity Diary Write briefly in each box: What you did (brief description), one word that describes your Mood, and rate the intensity of your mood on a scale of 0 – 100%, your sense of Achievement for the activity on a scale of 0-10 (A0 – 10) your sense of Closeness to others (C0 – 10), and sense of Enjoyment
APPLE - Getselfhelp.co.uk
www.getselfhelp.co.ukAPPLE A Mindful Response to Thoughts A CKNOWLEDGE - Notice and acknowledge the thought as it comes to mind. P AUSE - Don't react as you normally do.Just pause, and breathe. P ULL BACK - Tell yourself this is just the anxiety or depression talking, and this thought or feeling is only a thought or feeling.
Manual of the Revised Cognitive Therapy Scale …
www.getselfhelp.co.ukManual of the Revised Cognitive Therapy Scale (CTS-R) I.A. James, I.-M. Blackburn & F.K. Reichelt . Collaborators . A. Garland, P. Armstrong. Dec. 2001
SELF HELP FOR ANGER
www.getselfhelp.co.ukwww.getselfhelp.co.uk/anger.htm www.get.gg © Carol Vivyan 2009-15, permission to use for therapy purposes SELF HELP FOR ANGER Anger is a normal reaction and emotion.
Worry setting times for worrying or NOT worrying
www.getselfhelp.co.ukwww.get.gg © Carol Vivyan 2015. Permission to use for therapy purposes.www.getselfhelp.co.uk Worry – setting times for worrying or NOT worrying Worry free zones ...
Situation Padesky 5 Aspects. 1986 Where? When? Who with ...
www.getselfhelp.co.ukPadesky 5 Aspects. 1986 Where? When? Who with?
Emotion Body Thinking differently Doing differently Imagery
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Stress Self Help
www.getselfhelp.co.ukPage 1 of 4 www.getselfhelp.co.uk/stress.htm www.get.gg © Carol Vivyan 2009-2015,permission to use for therapy purposes. Self Help for Stress Stress is our emotional ...
DEPRESSION - Getselfhelp.co.uk CBT self help and therapy ...
www.getselfhelp.co.ukDepression can happen to anyone - and does happen to one in four of us over our lifetimes. Different factors that make it more likely to happen include biological make …
Thought Record Sheet - Depression - Getselfhelp.co.uk
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OVERCOMING AVOIDANCE: FACING YOUR FEARS - GET
www.get.ggOVERCOMING AVOIDANCE: FACING YOUR FEARS We try to avoid the situations, people, places and/or even thoughts, which are likely to distress us. This avoidance helps prevent us becoming distressed in the short-term, but it is one of the main factors which keeps the problem going over a long time.
Creative CBT Interventions for Children with Anxiety Liana …
www.lianalowenstein.comdysfunctional avoidance and thereby allow the child to regain optimal functioning. Exposure is a critical component in CBT for anxious children. Facing fears is a difficult experience for children and as such, many clients are reluctant to proceed with this phase ... charge of overcoming fears. The child creates a poster with drawings of the ...
FACING YOUR FEARS: EXPOSURE - Anxiety Canada
www.anxietycanada.comFACING YOUR FEARS: EXPOSURE An important step in managing anxiety involves facing feared situations, places or objects. It is normal to want to avoid the things you fear. However, avoidance prevents you from learning that the things you fear are not as dangerous as you think. The process of facing fears is called EXPOSURE. Exposure involves ...
Graded Exposure - TalkPlus
www.talkplus.org.ukRate your level of anxiety, from 0-100% before, during and after each exposure to monitor reductions in your anxiety levels. There is a space to make any comments or record any reactions during each repeated exposure. Graded Facing fears can be a very difficult and overwhelming challenge, therefore it is important to start by
Guide to Understanding and Managing Anxiety
uhs.berkeley.eduAnxiety is a medical problem when it is persistent, overwhelming, and interferes with your day-to-day functioning. Symptoms of anxiety commonly include unrealistic fears and worries, physical complaints, such as upset stomach or rapid heart rate, and the avoidance of anxiety producing situations. Over 19 million American adults struggle with ...
Overcoming Needle Phobia - CCI
www.cci.health.wa.gov.auor avoidance. Graded exposure tips Here are some useful tips to keep in mind as you work through your graded exposure plan: 1. Expect some anxiety. You’ll probably experience some anxiety or discomfort taking any of the steps on your plan. Start small, and work your way up. 2. Use your skills. Use your applied muscle tension and